Parents of Teens: Calm, Confidence & Connection
Parenting through the teen years can be a rollercoaster ride. It is full of growth, emotions, and unexpected twists.
This guided meditation group session offers a calm space to
pause, reset, and reconnect with yourself, so you can meet the ups and downs of parenting with greater ease and confidence.
Join us for an uplifting experience that blends gentle mindfulness, practical tools, and supportive community connection.
You will leave feeling more centred, grounded, and ready to approach your family life with renewed clarity and compassion.
What to Expect
- Guided meditation and relaxation practices
- Simple mindfulness tools for everyday
parenting moments
- Reflection and group sharing (optional)
- A nurturing space to connect with other parents and carers.
Who Is It For?
Parents, carers, and guardians of teens who are seeking more calm, confidence, and
connection in daily life.
Come as you are and there is no previous meditation experience needed.